Heidi Rew
Host of The Heidi Rew Show
This ain't your mama’s podcast. Heidi Rew takes you on a journey of inspiration and enlightenment with smart, humorous and sassy twists and turns as each story unfolds. A self-proclaimed “Xennial,” Heidi bridges the generation gap between Gen-Xers and Mellenials. She’ll dig deep with guests on current events, segments to get you motivated, and hold meaningful conversations that inspire you through humor and authentic grace. So, grab a cup of coffee and perk up your ears, because you’re gonna feel like part of the conversation, as Heidi explores topics that mean the most to you!
Heidi Rew has hosted 92 Episodes.
-
SPORTS/INSPIRATION with WNBA player Renee Montgomery
December 8th, 2019 | 23 mins 40 secs
Renee Montgomery is a basketball player for the Atlanta Dream of the Women's National Basketball Association (WNBA). She won national championships with the UConn Huskies in 2009, and with the Minnesota Lynx in 2015 and 2017. She broke the WNBA record for most 3-pointers in a half in 2018. And this is a VERY short summary of all her athletic accomplishments. At 5'7, you wouldn't think this girl is a basketball star but her height is the very thing that helped her get where she is. Well, that, plus an incredible family and really strong work ethic. Renee shares the story of how she got where she is PLUS -
- What she learned from academics that impacted her performance in sports.
- How do you develop discipline?
- And how can you embrace losing?
- Renee shares FOR THE FIRST time a new project she was selected for...
- AND what REALITY show she REALLY wants to be on!
Follow Renee:
https://twitter.com/Da20one
https://www.instagram.com/da20one/
Renee Montgomery Foundation - https://reneemontgomeryfoundation.org/about/Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
BUSINESS with Stacey Tank, VP Home Services at Home Depot
November 24th, 2019 | 31 mins 37 secs
Vice President of Home Services at Home Depot, Stacey has led the turnaround of Home Depot Interiors, Home Depot Exteriors and Home Depot Measurement Services. Only a year ago, these businesses were losing millions and now they're profitable. Stacey shares why that was one of the scariest things she's had to do.
She also talks about the perspective that's helped her rise above any hinderance, how to make it work with two kids & a spouse and what "you invent the 25th hour" means and how we can implement it.
Follow Stacey here -
https://www.instagram.com/staceytankFollow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
HEALTH with nutritionist and blogger Kaylee Klewein
November 10th, 2019 | 38 mins 25 secs
Kaylee Klewein is a nutritionist, blogger (Clean Modern Mayhem) mom of two and wife. After 5 years of pregnancy-related health issues, her son's health struggles and post-partum depression, she didn't even recognize herself. That led Kaylee on a health journey to feel better, have more energy and balance her hormones. She did just that and shares her keys to making lifelong changes to improve your health.
Plus:
- How to make changes toward clean eating
- Ways to get your kids and family on board
- Best clean sugar substitutes
Follow Kaylee:
https://www.cleanmodernmayhem.com
https://www.instagram.com/cleanmodernmayhem/Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
ENTERTAINMENT with Emmy Award Winner Natalia Livingston
October 27th, 2019 | 32 mins 19 secs
Emmy award winner Natalia Livingston, who played Emily Quartermaine and Rebecca Shaw on General Hospital then Taylor Walker on Days of our Lives sat down with me to talk about her latest movie Full Count out October 25th (FullCountMovie.com for listings).
In my interview with Natalia, we talk about the story of her getting discovered in Home Depot then landing a recurring role on a soap opera. We also talk about what it's really like on a soap opera, 3 things she wishes she'd known as a young actress and how losing her mother has given her a new perspective.
Watch Full Count www.FullCountMovie.com
Learn about Writers without Margins and In Their Shoes Documentary -
http://www.writerswithoutmargins.org | https://www.intheirshoesfilm.comFollow Natalia:
https://www.instagram.com/natalia.livingston/Follow the Show -
Follow Heidi -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
FASHION with Evereve Founder Megan Tamte
October 13th, 2019 | 44 mins 27 secs
Ever feel a rumbling in your stomach that you need to be doing something? Starting something? Creating something? Feel like you're watching other people's dreams become true and you're just a spectator? That's exactly how Megan Tamte felt...until an American Idol episode and Rueben Studdard changed everything!
Megan is founder of Evereve, a fashion brand with 87 locations in 27 states, with NO DEBT, and annual sales increases of more than 20% (more than twice the retail average). Sales this year – expected to be over $150 million. Headquarted in Edina, Minnesota and opening their first store in Atlanta October 16th, 2019.
She tells us how she turned her dream into reality, balanced family and business, and of course shares the must-have pieces that can make any outfit spectacular.
Learn more about Evereve -
https://evereve.comLearn about Trendsend (subscription styling service) -
https://www.trendsend.com/Evereve & Megan's Social
https://www.instagram.com/evereveofficial/
https://www.facebook.com/evereveofficial/
https://www.instagram.com/megantamte/In the Dressing Room Podcast - https://podcasts.apple.com/us/podcast/in-the-dressing-room/id1477218329
Follow Heidi -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
HEALTH with health coach Alex Bartee
September 29th, 2019 | 38 mins 55 secs
Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.
In this episode, we talk about:
- How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)
- Gut Health
- One simple thing that will brighten and beautify your skin
- Why eating fruit after a meal is so bad (she blew my mind on this one)
- Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk
Links to what we talked about:
Beauty Detox Book - https://amzn.to/2mBPbcH
Solluna Probiotics - https://amzn.to/2o7fPL6
The Plant Based Solution - https://amzn.to/2mqH4jq
Blue Light Blocker Glasses - https://amzn.to/2o7Ate3
Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN
Plant Proof Website with Simon Hill - https://plantproof.comFollow Alex:
https://www.yourplantifulife.com
https://www.instagram.com/plantifulalex/Follow Heidi & find out about new podcast episodes:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
PODCASTING (and Parenting) with Sarah Bragg of Surviving Sarah & Raising Boys and Girls
September 15th, 2019 | 50 mins 30 secs
Sarah Bragg is an author, "Body. Beauty. Boys. The Truth About Girls and How We See Ourselves," speaker and podcast host of "Surviving Sarah" and "Raising Boys and Girls." Recording over 186 episodes , Sarah shares the crushing blow that led her hosting her own show and answers all the questions you have about podcasting - What kind of technology do you need? How much time does podcasting take? How to figure out what kind of content to share? How much money can you make?
We also talk parenting! If you're not interested in podcasting, that comes up a little after 32 minutes. Sarah shares the best wisdom she's learned from parenting experts, how to foster a good relationship if you have two girls and what exactly is successful parenting.
See a list of products we referenced below.
Follow Sarah:
www.instagram.com/sarahwbragg
http://www.survivingsarah.com
https://www.raisingboysandgirls.comFollow Heidi & the podcast:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShowProducts Referenced in Podcast -
TECHNOLOGY
Scarlet Preamp - https://amzn.to/2O85pWF
Audiojack Editing Software - https://audiojack.en.softonic.com
Zencaster - https://zencastr.comPRODUCING
Audiojungle - https://audiojungle.net
Pond5 - https://www.pond5.comHOSTING
Libsyn - https://libsyn.com
Fireside - https://fireside.fmSOCIAL MEDIA/PROMOTION
Sparemin/Headliner - http://www.headliner.app
Canva - https://www.canva.com/HOW TO
Start a Podcast - http://www.startandgrowyourpodcast.com -
DESIGN with Trading Spaces Vern Yip
August 25th, 2019 | 49 mins 23 secs
Learn how a man born in Hong Kong who studied Economics and Chemistry became one the most beloved TV personalities and designers. Vern Yip has been a designer on the original Trading Spaces show, as well as the recent reboot. He’s also been a judge on HGTV’s Design Star, host of Bang for your Buck, Deserving Design, Urban Oasis and Home Intervention. He has his own home line on HSN and is a best-selling author of Design Wise. HIs latest book, Vern Yip’s Vacation at Home, comes out this week.
Get tickets to see Vern in Atlanta Thursday September 12th at the Marcus Jewish Community Center of Atlanta here: http://bit.ly/2KQctot
Get Vern’s new Book: https://amzn.to/2Zt2Rbo
Follow Vern:
https://www.vernyip.com/
https://www.instagram.com/vernyipdesigns/Follow Heidi:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
HEALTH with Arden's Garden CEO Leslie Zinn
August 18th, 2019 | 21 mins 1 sec
Arden's Garden is a juice and smoothie company that started 25 years ago and has grown to one of the southeast's largest juicing companies. It's sold in Georgia, Florida, Tennessee, North Carolina, and South Carolina at Arden Garden stores as well as Publix, Sprouts and Whole Foods. Leslie is the CEO and her mom, Arden, is the founder. Leslie is a mom to 4 kids, a wife and graduate of Georgia Tech. In this episode, you'll hear -
- How an obsession with a juicer led to the first customer
- The brilliant idea Arden had that changed the entire course of the business
- The event that almost took down their business and how Leslie's letter turned something awful into the biggest blessing
- How Leslie inspires her kids to be healthy
- And how sticking to Arden's values ended up losing them a big retailer
To follow Arden's Garden:
https://www.ardensgarden.com
IG - https://www.instagram.com/ardensgardenatl/
FB - https://www.facebook.com/ardensgardenatl
Twitter - https://twitter.com/ArdensGardenATLFollow The Heidi Rew Show -
IG - https://www.instagram.com/heidirew/
FB - https://www.facebook.com/theheidirewshow/ -
ENTERTAINMENT with Monica Pearson (Kauffman), Part 2
August 4th, 2019 | 23 mins 10 secs
In part 2 of my interview with Monica Pearson, she shares her view on the racial tensions in Atlanta today and how she got through cancer twice!
To learn more about Monica:
A Seat at the Table - http://www.gpb.org/seat-at-the-table
WSB TV - https://www.wsbtv.com/station/monica-pearson/88060987
https://www.instagram.com/monicawsbHUGE THANKS to our producer & editor on this episode Beth Hawkins!
https://www.instagram.com/bethhawkinsatlTo follow The Heidi Rew Show:
https://www.instagram.com/heidirew
https://www.facebook.com/theheidirewshow
Monica's Episode on YouTube: https://youtu.be/X_BaIzDEkQQ -
ENTERTAINMENT with Monica Pearson (Kauffman) PART 1
July 28th, 2019 | 20 mins 40 secs
Monica Pearson was the first woman and African American to anchor the nightly news in Atlanta in 1975. She continued in that position for 37 years, winning over 33 Emmy awards. In this interview, Monica shares what it was like entering that position, the woman in her life that instilled resilience and the famous journalist who also interviewed for her anchor position. Stay tuned for part 2 of this interview next episode.
To learn more about Monica:
A Seat at the Table - http://www.gpb.org/seat-at-the-table
WSB TV - https://www.wsbtv.com/station/monica-pearson/88060987
https://www.instagram.com/monicawsbHUGE THANKS to our producer & editor on this episode Beth Hawkins!
https://www.instagram.com/bethhawkinsatlTo follow The Heidi Rew Show:
https://www.instagram.com/heidirew
https://www.facebook.com/theheidirewshow
Monica's Episode on YouTube: https://youtu.be/X_BaIzDEkQQ -
ITALY CHRONICLES - My stories from Italy
July 14th, 2019 | 30 mins 51 secs
Travel with me to Italy where you'll learn how olive oil is made and see the stunning Tuscan countryside. I also share funny stories including a penis question, baby Jesus mistake, getting stuck in a parking garage and the relentless Italian man. You'll also hear what I learned on my trip.
To WATCH this episode & see the video and pictures:
https://youtu.be/kf4Be-jkdlYTo learn more about workshops offered at La Fortezza (Annette Joseph’s Italian fortress), click here: http://annettejosephstyleworkshops.sq...
FOLLOW HEIDI & the PODCAST:
www.HeidiRew.com/podcast
www.instagram.com/heidirew
www.facebook.com/theheidirewshow/LISTEN & SUBSCRIBE to The Heidi Rew Show Podcast:
iTUNES: https://apple.co/2YF27wa
PODCAST WEBSITE (also has links to podcast via Google Play, Stitcher, Tunein & Overcast): https://heidirew.com/podcast/
iHEART RADIO: https://ihr.fm/2LBjxHW
Spotify: https://spoti.fi/2Md8OPaCARRY-ON PACKING TIPS:
https://heidirew.com/2019/07/15/how-to-pack-for-italy-in-one-carry-on/Follow Beth Pilgreen:
https://www.instagram.com/bethpilgreen/Follow Brooke Jaye Cornwell:
https://www.instagram.com/wookums/ -
ITALY CHRONICLES - Barbara Pederzini, Stylist for Top Interior Design Magazine in Italy
July 7th, 2019 | 32 mins 10 secs
interior design, italy, styling
Barbara started her career as a stylist with some of the biggest fashion designers in Milan but her career has morphed in many ways over the years. If you've ever thought to yourself, "I've had experience in all kinds of things, when will these all fit together??" you'll want to hear Barbara's story! Yes, we talk about styling but we also talk about so much more! This episode truly speaks to so many areas of your life. Hope you feel inspired!
Annette Joseph is the one that introduced me to Barbara & I'm so glad she did! Barbara has taught at La Fortezza at one of Annette's styling workshops. To find out more about Annette's workshops (styling, food, art and more), click here: http://annettejosephstyleworkshops.squarespace.com/
FOLLOW BARBARA:
www.fatamadrina.it
www.instagram.com/babepi.creates
www.pinterest.com/babepieFOLLOW HEIDI & the PODCAST:
www.HeidiRew.com/podcast
www.instagram.com/heidirew
www.facebook.com/theheidirewshow/Watch on YouTube: www.YouTube.com/c/HeidiRew
-
ITALY CHRONICLES - Chef Philip Meeker
June 30th, 2019 | 34 mins 4 secs
Philip Meeker was the chef at La Fortezza (Annette's Italian fortress) while I was there. Based in Atlanta, he studied at a culinary school in France and worked at Michelin Star restaurant Alain Senderens. He was the chef at Kimball House in Decatur when it was named Southern Living's Best New restaurant in the South. But something drastically changed when his wife faced an auto-immune disease. Hear his story PLUS learn practical tips for cooking with herbs.
To learn more about workshops offered at La Fortezza (Annette’s Italian fortress), click here: http://annettejosephstyleworkshops.squarespace.com/
Follow Chef Philip Meeker -
http://www.bright-seed.com (Check out the cooking classes he offers)
https://www.instagram.com/philipmeeker/
https://www.facebook.com/philip.meeker
https://twitter.com/philipmeekerFollow Heidi -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theheidirewshowSee Chef Philip's episode on YouTube - www.YouTube.com/c/HeidiRew
-
ITALY CHRONICLES - Ex Food & Wine Editor Maren Ellingboe, Blogger Joanna Hawley (Jojotastic) and The Stemmery owner Sarah Abare
June 23rd, 2019 | 19 mins 50 secs
While staying at the fortress (La Fortezza), there was a styling workshop going on led by super creative and accomplished women. I interviewed each of the instructors and the attendees. What they have to share and what they learned will inspire you to find beauty in your every day life.
Watch these interviews on The Heidi Rew Show YouTube page: https://youtu.be/_40eUfu8QxY
Learn -
- Tip for shooting better instagram photos
- How to transform grocery store flowers into a gorgeous bouquet
- Ways to utilize Pinterest for your business
To learn more about workshops offered at La Fortezza (Annette’s Italian fortress), click here: http://annettejosephstyleworkshops.squarespace.com/
Follow the instructors:
Maren Ellingboe - https://www.marenellingboe.com
Sarah Abare - https://www.thestemmery.com
Joanna Hawley - https://jojotastic.comFollow the attendees:
Kim Loges - www.instagram.com/theredlilac
Kim Otzman - www.instagram.com/kimmye921
Rebecca Micciche - http://rebeccamicciche.comShare what you think about this episode:
www.instagram.com/heidirew
www.facebook.com/theheidirewshow -
ITALY CHRONICLES Annette Joseph - How She Ended Up Owning an Italian Fortress
June 16th, 2019 | 36 mins 19 secs
How does one end up owning and renovating a medieval Italian fortress? Annette Joseph (stylist, author of Picture Perfect Parties & Cocktail Italiano) shares the story of how she ended up finding and purchasing La Fortezza in Lunigiana (northern Tuscany). You'll be transported to Italy as we talk about the stories from the 5 days I was there.
Some highlights:
- I was SO mistaken about Italian communication
- Learn about what makes the area around La Fortezza so unique
- Annette announced a new cookbook she'll be doing (plus we talk about her soon to be released book)
- What amazing workshops La Fortezza offers that you may be interested in
- Annette's hotttt vintner (and what the heck a Vintner is)
To learn more about Annette's La Fortezza workshops -
https://annettejosephstyleworkshops.squarespace.com
Annette's book, Picture Perfect Parties - https://amzn.to/2Ki8lil
Cocktail Italiano (learn how to make Aperol Spritz & more apertivios) - https://amzn.to/2Knq7jV
Instagram - https://www.instagram.com/stylephotoworkshops/
https://www.instagram.com/annettejosephstyle/All interviews are also located on YouTube:
www.YouTube.com/c/HeidiRew
See pics from my time in Italy -
https://www.instagram.com/heidirew/
https://www.facebook.com/theheidirewshow/