February 4th, 2018 | 21 mins 49 secs
advice, fitness, good housekeeping, home workout, lifestyle podcast, magazine, meaghan murphy, podcast, tips, workout hack
Meaghan Murphy is editor of Good Housekeeping, a mom of three, a wife, and a certified personal trainer. She shares how she does it all, a life-changing tip from the March issue, 5 products that will make your life easier in 2018, and a home workout hack she shared on Live with Kelly & Ryan.
January 21st, 2018 | 29 mins 12 secs
biking, danielle grabol, epic 5, fitness, ironman, running, swimming, triathlon
Danielle Grabol went from being a 220lb couch potato to the first woman to complete the Epic 5 (5 ironman triathlons in 5 days on 5 different Hawaiian islands). Hear her inspiring story and advice on achieving fitness goals.
November 14th, 2017 | 20 mins 45 secs
christian fitness, christmas, fitness, holidays, personal trainer, thanksgiving
Natalie Eskew is an actress, personal trainer, mom to 2 young girls, wife, and contributor to She Works His Way. She shares the secret for long-term fitness goals, how to get through the holidays without extra pounds, and about her new virtual christian fitness & accountability program called Victory Life.